Understanding Mental Health
Today
psychological wellness is as significant as physical wellbeing. Breaking the
stigma around mental illness is the need of the hour as it is Okay to be not Okay!
Celebrities are
the one in particular that endures in light of the fact that their life is
featured. Psychological instability and mental health deserves a greater
concern than what amount is depicted. With this idealistic thought, Woodpecker
Media curated a magnificent live panel discussion – Be Kind To Your Mind on
their FB page on 5th June
2020 with the need to spread mindfulness about emotional wellness and the need to
standardize it as any other disease
where Paayal Kapoor Nair, Dr. Heena
Merchant, Shweta Kawaatra and Shonali Sabherwal were the panelist whereas
Rushad Rana was the moderator. 

It is believed that mental illness adds backlog of emptiness and no
direction. Adding to this actor, Shweta Kawaatra, being a depression survivor discussed her postpartum depression and
how she chose to come out and talk about it to someone whom she trusts. Most
ideal route as per her is to occupy oneself with stuff you like doing and
search for the correct proficient direction.
Payaal Nair, Executive committee member of Cintaa, accepted
that emotional stress caused by any pandemic is a greater danger than some
other issue. She said that entire globe is experiencing this pandemic and the
sentiment of instability of occupation is a fundamental explanation of numerous actors is ending their life. During such circumstances emotional backing is more
important
Stress associated with pandemic is hurting
everyone on this context, Dr. Heena
Merchant,
Consultant Psychiatrist, shared some clinical insights about loneliness, depression and anxiety where she featured that it is imperative to recognize the feeling and not feel embarrassed about it. In addition, it is fundamental to perceive the force of stressors and distinguishing when to look for help.
Consultant Psychiatrist, shared some clinical insights about loneliness, depression and anxiety where she featured that it is imperative to recognize the feeling and not feel embarrassed about it. In addition, it is fundamental to perceive the force of stressors and distinguishing when to look for help.
Shonali Sabherwal, Macrobiotic
Nutritionist/Chef/Instructor, discussed about stress and nutrition where she
accentuated Coffee, Alcohol and Sugar are not effective approaches to combat
stress. What's important is to consume right sugar coming from
right foods.
It was presumed that healthy mind plays an
important role in the success of one’s career and inner engineering is a path
to healthy mind and healthy life. Panel discussion ended on the happy note that
it’s salient to reinvent and rejuvenate oneself in order to have peaceful life.
Furthermore, Woodpecker Media has been vocal about numerous significant issues
and unites an extraordinary blend of specialists for their events that can
increase the value of the subject matter.
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